Pilates vs Yoga:
Which One’s
Best for You?

Yoga and Pilates used to enjoy small, niche followings, but they’ve both exploded in popularity over recent years. Today, they have millions of practitioners in the UK, supporting over 4,000 studios and other businesses throughout the country.

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To the uninitiated, yoga and Pilates can seem like more or less the same thing. However, there are a few subtle differences which can really show in both classes and long-term results.

If you’re looking to add something new to your exercise regimen, and you’re having trouble deciding whether to go for yoga or Pilates, we’re here to help! In this post, we’ll pick apart the difference between them, and help you decide which one is best for you.

Psychology and Spirituality

Yoga originated in India more than 5,000 years ago and is heavily rooted in Hindu philosophy. In western countries, “yoga” is generally used to reference the Hatha branch, a system of physical exercises. Many of us take up yoga as a workout, but it doesn’t take long to discover it has a deep spiritual core.

Delving into this aspect of yoga can provide some serious benefits for your mental health. Pilates is a much younger school of exercise; developed by German athlete Joseph Pilates while he was a prisoner in a British internment camp during World War I. Compared to its Indian counterpart, it’s much more focussed on the physical side of things, so Pilates may be the choice for you if you want to skip the spirituality.

Back Problems

Pilates is known to be an excellent remedy for back pain, which is becoming a bigger and bigger problem with the sedentary lifestyles modern people lead. Many common Pilates exercises were developed to align the spine and build core strength, and overall the system is brilliant for gaining stronger, more supportive back muscles.

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Flexibility

Flexibility is one of the most common talking points in the great Pilates vs yoga debate, and probably the most tangible difference between the two practices. Yoga poses have a greater focus on improving flexibility in the muscles and joints, and long-time practitioners will notice a major improvement in their mobility. This is part of why many doctors recommend yoga for those suffering from arthritis and similar conditions.

Cardio

Seeing as you’re reading this, you may just be looking for one more way to lose weight. So, what’s better for this, yoga or Pilates? By and large, there isn’t much difference between the weight loss benefits of yoga and Pilates. Having said that, if you’re looking to pick up a new type of exercise for weight loss and weight loss alone, Pilates is probably your best option.

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Class Structure

The typical class structure found in yoga and Pilates is another point to consider. Generally speaking, yoga classes tend to be more flexible and varied. There are thousands of routines combining countless poses in yoga, and what you’ll be doing in class often depends on the teacher and the style of yoga they specialise in. This sense of surprise and variety is what keeps many people coming back for more!

Pilates classes are usually a little more rigid. Routines are done in a set structure, and you’ll know what to expect more often than not when you enter the studio. If you’re looking for a set exercise routine you can power through without too much thought going into it, Pilates could be the choice for you.