5 Benefits of
Doing Yoga
Outdoors
1. Connected to Nature
Connect with the natural world around you. Being surrounded by greenery, flowers, and the sounds of birds can help you relax and feel more grounded. This can create a sense of peace and tranquillity that is hard to replicate indoors.
2. Hello Sunshine
You get the added bonus of fresh air and sunshine. Sunlight is a natural source of vitamin D, which is essential for strong bones and a healthy immune system.
Why You Should Try it
If you’re looking for a new way to deepen your yoga practice, try practicing it outdoors! This offers unique sensory experiences and numerous physical and mental benefits. According to a study published by the US National Library of Medicine, practicing yoga in natural surroundings can improve stress management, confidence, and energy levels while reducing anger, depression, and fatigue(2)
Yoga is a group of physical, mental, and spiritual practices that dates back over 5,000 years, with some researchers claiming that it’s 10,000 years old (1). The word ‘yoga’ translates as ‘yoke’ or ‘union’, reflecting the fundamental principle of yoga, which seeks to unite the mind, body, and soul.
Today, yoga continues to be popular since it has evolved to suit the modern Western lifestyle. There’s various yoga styles to suit each person, whether you're seeking spiritual enlightenment, a good workout, or mental peace.
3. Spoilt for Space
Outdoor yoga provides a larger, more open space for you to explore and expand your practice. No need to worry about hitting your lamp over as you stretch!
4. Change of Scenery
You can switch up your practice by exploring various locations, whether it’s your local park or beach. Different environments offer different challenges and experiences, keeping your practice fresh and exciting.
5. Natural Mood Booster
Being in nature and looking at beautiful scenery releases endorphins in your brain(3), resulting in a mood and energy boost. This positively impacts your overall well-being and productivity.
what to wear for yoga
Our ethical activewear is as sustainable as possible. Our collection is made from eco-friendly materials such as natural bamboo, organic cotton, and recycled plastics that are good for you and the planet.
Our yoga clothes have smart and flattering details, ensuring you look as good as you feel. They are designed to support and fit you in all the right places, regardless of the yoga pose.
To protect your clothes from dirt and grass stains, use our yoga mat. It comes with a carry strap for easy transport. Made from microfibre-bonded natural rubber for extra support and comfort.
Don't forget to stay hydrated with our reusable Roama water bottle, a great alternative to single-use plastic.
